MPR
Resources For Runners
Home
Free Book
Race Times
Training Paces
Workouts
Free Programs
Custom Programs
About/Coaching
Race Paces
Marathon Calendar
FAQ
Free Book
 
See Your Banner Ad Here - Sponsor This Page
Contact Us For Details

Maximum Performance Running

A Training and Racing Philosoophy
For Distance Runners 

Coach Mark Hadley shares his training and racing philosophy in this free e-book.  Coach Hadley takes you through the basic principles behind our training; show you the keys to making imrpovements in your fitness; how to structure your training cycle and the workouts to use along the way, the most effective race strategies and much more.


Chapter 1:  The 5 Tenets of Training

Chapter 2:  Stress & Recover

Chapter 3:  Stress Workouts


Chapter 4:  Recovery

Chapter 5:  Base Units; Micro & Macro-Cycle

Chapter 6:  The Hadley Liberty Training Cycle

Chapter 7:  The Regeneration Phase

Chapter 8:  The Base Phase

Chapter 9:  The Fundamental Phase

Chapter 10:  The Specific Phase

Chapter 11:  Racing

Chapter 12:  Attitude


Chapter 13:  Warm-Ups & Cool-Downs