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Free Training Programs

Below are Free Training Programs for the half marathon and marathon distances.  They are organized by race distance, length of program, number of runs per week, and duration of the runs (i.e. low mileage, moderate mileage, higher mileage).  Lots of options so easy to find one that will work for you.

Note: Coach Hadley originally designed these programs for the Aerobic Titan Marathon Club (this is why the programs are branded with that logo) but that project got scrapped so he wanted to share these programs here for all to utilize and enjoy for free.  The workout notes and paces for these workout can be found on the the Workouts and Training Paces pages on this site.

Free Marathon Training Programs

12 Week Programs

5 Runs Per Week - Low Duration
5 Runs Per Week - Moderate Duration
5 Runs Per Week - High Duration
6 Runs Per Week - Low Duration
6 Runs Per Week - Moderate Duration
6 Runs Per Week - High Duration
7 Runs Per Week - Low Duration
7 Runs Per Week - Moderate Duration
7 Runs Per Week - High Duration
9 Runs Per Week - Moderate Duration
9 Runs Per Week - High Duration
11 Runs Per Week - Moderate Duration
11 Runs Per Week - High Duration
13 Runs Per Week - Moderate Duration
13 Runs Per Week - High Duration


16 Week Programs

4 Runs Per Week - Beginner

5 Runs Per Week – Low Duration

5 Runs Per Week – Moderate Duration

5 Runs Per Week – High Duration

6 Runs Per Week – Low Duration

6 Runs Per Week – Moderate Duration

6 Runs Per Week – High Duration

7 Runs Per Week – Low Duration

7 Runs Per Week – Moderate Duration

7 Runs Per Week – High Duration

9 Runs Per Week – Moderate Duration

9 Runs Per Week – High Duration

11 Runs Per Week – Moderate Duration

11 Runs Per Week – High Duration

13 Runs Per Week – Moderate Duration

13 Runs Per Week – High Duration


20 Week Programs


5 Runs Per Week – Low Duration

5 Runs Per Week – Moderate Duration

5 Runs Per Week – High Duration

6 Runs Per Week – Low Duration

6 Runs Per Week – Moderate Duration

6 Runs Per Week – High Duration

7 Runs Per Week – Low Duration

7 Runs Per Week – Moderate Duration

7 Runs Per Week – High Duration

9 Runs Per Week – Moderate Duration

9 Runs Per Week – High Duration

11 Runs Per Week – Moderate Duration

11 Runs Per Week – High Duration

13 Runs Per Week – Moderate Duration

13 Runs Per Week – High Duration


Free Half Marathon Training Programs

 8 Week Programs

13 Runs Per Week – Moderate Duration
13 Runs Per Week – High Duration 


12 Week Programs